Potcast 253: Live in Harmony With Your Body - A Roadmap to Stop or Reverse Dis-Ease

If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness. Order the book and learn more in these show notes!

Potcast 248: I'm Back and Connecting Independent Voices

After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode.

cB the potcastJohanna NudingDecember 20, 2023MJ Relief, PodConx, podcasting, cannabis podcasts, sales and marketing

Potcast 247: Autoimmune Issues, Autism, and Cannabis

Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, educator, patient, and caregiver - drops so many nugs of wisdom you might want to listen twice. Don’t miss the excellent resources in these show notes.

Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

We’re getting in the weeds on stress, breathwork, cold therapy, and cannabis with Brandon Powell, a third-degree black belt in Brazilian jiu-jitsu and a level-three Wim Hof breathwork coach. We discuss the role of emotional intelligence, cold water, breath work, sweat, and sound for healing the body. And we explore pairing cannabis into the process. By the end of this chat, you’ll understand the value of conscious breathing and have the tools to develop habits that will optimize your nervous system, thus improving your health and overall life experience. Find excellent resources and affiliate deals in these show notes.

Potcast 245: Living A Full Spectrum Lifestyle

Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day. Excellent resources and affiliate deals in these show notes.

Potcast 244: Get Enlifted and Shed the Victim Mentality

If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to getting more of what you want in life. So grab a pen and paper and let's get casually baked and highly enlifted. Great resources and discounts from partner brands in these show notes.

Potcast 243: Funding Women in Cannabis

Kyra Reed, founder of Women Employed in Cannabis joins us for a candid chat about the roadmap to funding for women in cannabis. If you woke up this morning stressed about not having the money you need to run your business, this potcast is for you. It’s also for anyone just starting out, seeking education and business mentorship, and a roadmap to funding. Kyra shares fundraising truths, options for funding your business, and lessons learned to help women ditch the scarcity mentality, evaluate their business model, and get ready for the investor conversation with confidence. Get the free Roadmap to Funding download here.

Potcast 242: Kings of Composting

We’re celebrating the kings of composting in this Worm 101 potcast with Dan Rasure, CEO of Fed ’n Happy. We discuss the role of worms in the soil ecosystem, how it works, and the benefits of worm castings for growing cannabis, mushrooms, and your favorite fruits and veggies. We also discuss the business of worm farming and how to get started with your own DIY bin. We even dabble in death with talk of earth-friendly burial methods.

Potcast 241: Curious About Cannabis

In this chat with Jason Wilson, creator of the Curious About Cannabis educational platform and cannabis science textbook, we talk about the unsung compounds in cannabis, essential oils and inhalation, testing lab culture, and the trickle-down effect for consumers. We also discuss THC and THC-light alternatives (a.k.a. synthetic cannabinoids), legalization, and patient empowerment. Nerd out on cannabis education with us! The more you know, the better the plant and your relationship with it grow.

Potcast 240: The Friend Economy

If you’re not actively supporting your dreams, this potcast is for you. It’s also for anyone feeling overworked, underpaid and in need of appreciation. Continuing to hustle harder- we all know it’s not a sustainable way to live. My blood and soul sister, Crystal Nuding, joins me to talk about the importance of high-vibe living and finding peace, inspiration, and abundance in your everyday experience. Come explore the friend economy with us!

Potcast 239: Belize It

On this first potcast of the new year, we’re traveling to Placencia, Belize, where we explore the traps of tourism, our relationship with nature and the importance of sharing that wisdom. We also discuss cannabis culture in Belize and what life is like for the locals. Our tour guide, Percy Gordon, was featured in Jack Hanna’s Animal Adventures in 2005 and profiled in Esquire magazine in 2007. This experience in Belize and the time I spent with today’s guest enriched my life. One thing I know for sure is that interacting first-hand with different cultures is an important tool for connecting the dots and understanding both the truth and propaganda of the world we live in. Learn more about Belize and check out pictures and videos from my adventure in these show notes.

cB the potcastJohanna NudingJanuary 10, 2023MJ Relief, travel, cannabis tourism, Belize, Percy Gordon, plant medicine

Potcast 238: Cannabis Hospitality and Tourism

As someone who loves to travel, I’m excited to share this conversation about cannabis tourism and the hospitality industry. In this potcast with Chris Chiari, a hotel proprietor and founder of The 420 Hotels, we discuss the evolution of cannabis hospitality as a complement to your travel experience. Chris pulls back the curtain on the licensing process and what to expect when you pair overnight hospitality with the unique amenity of a cannabis consumption lounge. We also swap ghost stories and get travel tips for visiting the Mile High City. Learn more about Denver, Patterson Inn, and 420 Hotels in these show notes. And find special offers from Casually Baked partner brands.

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