Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

We’re getting in the weeds on stress, breathwork, cold therapy, and cannabis with Brandon Powell, a third-degree black belt in Brazilian jiu-jitsu and a level-three Wim Hof breathwork coach. We discuss the role of emotional intelligence, cold water, breath work, sweat, and sound for healing the body. And we explore pairing cannabis into the process. By the end of this chat, you’ll understand the value of conscious breathing and have the tools to develop habits that will optimize your nervous system, thus improving your health and overall life experience. Find excellent resources and affiliate deals in these show notes.

Potcast 199: Release Emotional Trauma + Neural Workouts w/ Plant Medicine

Are you ready to get to the bottom of your issues and finally stop feeling like shit? Today’s guest on the potcast shares an innovative way of dealing with and overcoming the difficult emotions that are at the root of stress, anxiety, resentment, and depression. Sustaining negative emotions like fear, anger, and resentment can cause physical damage over time. To be clear, what I’m saying is you can literally make yourself sick by being pissed off all the time. So instead of hanging onto painful emotions and letting them fester, use them as a guide to figure out what’s happening and meet it head-on.

Potcast 163: Greatest Hits: Benefits of Cannabis and Breath Work

Have fun exploring, expanding, and appreciating your relationship with cannabis. And the benefits of having a breathing buddy! On this Casually Baked Greatest Hits, discover how a deliberate breath-work practice can help you access calm and also improve the quality of life for those suffering autoimmune disease. Meet the co-founders of Fertile Soil, a company creating community around the exploration of cannabis and the breath. Also explore the benefits of the Wim Hof Method and cold exposure in these show notes.

Potcast 128 & 129: The Healing Conversation

Cannabis is Edi Osborne’s greatest teacher and guide, as she brings shift-enabling tools and technology to the world. Join this healing conversation where we explore breath, truth, consciousness, plant medicine, and bringing peace to our planet. Find more info about Edi and Of One Breath here.

cB the potcastJohanna NudingMarch 24, 2020consciousness, breathwork, the healing conversation, Edi Osborne

Potcast 99: Get Baked and Breathe

If my day starts going off the rails - there are two things that can always get me back on track. Cannabis and conscious breathing. My guests on today’s potcast are creating community events around the exploration of cannabis and the breath. They’re helping folks like you discover firsthand how a deliberate breath-work practice can help you access calm in the stormiest of shit storms. And it’s great for those suffering from autoimmune disease. Learn more here.

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