Potcast 253: Live in Harmony With Your Body - A Roadmap to Stop or Reverse Dis-Ease

If you’re looking for natural and holistic approaches to health care, you’re in the right place. On Potcast 253, Dr. Michelle Sexton joins us to share practical advice on improving sleep, exercise, and diet. And to discuss her new book 'Eat, Sleep, Relax, Protect, Forget: An Endocannabinoid Guide to Systems Fullness for Women.' You’ll take away insights on the impacts of stress on your body and mind, and strategies for resilience through natural options like cannabis, yoga, and fasting. We also delve into identifying childhood traumas and managing our stress response for long-term wellness. Order the book and learn more in these show notes!

Potcast 252: Cannabis Tales from The Green Mile

On Potcast 252, Nate Lowe from Vail Valley Cultivations shares his colorful journey into the legal Colorado cannabis industry. Nate provides an update on the state of cannabis in Colorado. And he shares insights on plant care from his decades of experience in indoor cultivation. It's a lively conversation that also meanders through personal sovereignty, healthy lifestyle options, going against the grain, personal experiences with cannabis, mushrooms, and ayahuasca, and the awakening of humanity.

Potcast 251: Defining the American Sesh Experience

Arend Richard’s latest venture, Cirrus Social Club aims to define the American sesh experience and reinvent nightlife by providing a space for conscious cannabis consumption. On Potcast 251, we explore some of the challenges of ganjapreneurship and the difficulties of fundraising. And we discuss the importance - and benefits - of creating a comfortable environment where people can sesh together. I think you'll find Arend's positive attitude and dedication to his vision inspiring. Click the link and sesh with us.

Potcast 250: Taking Control of Your Health

In this episode of Casually Baked, meet Dave Thompson, a US veteran and founder of Mindful Warriors. Dave shares his personal journey of overcoming pain and depression through nutrition, movement, and plant medicine. He emphasizes the importance of alternative medicines and the need to question the mainstream healthcare system. Dave also discusses the benefits of fasting, including its impact on inflammation, pain management, and cognitive function. He encourages listeners to take control of their health and make conscious choices about their food and lifestyle. The conversation highlights the role of naturopathic doctors in addressing the root causes of health issues and promoting overall wellness. Dave's mission with Mindful Warriors is to educate and empower individuals to make positive changes in their lives and take responsibility for their own health.

Potcast 249: The Alcohol-Free Movement

If you’re considering an alcohol-free “dry January” this potcast is for you. It’s also for you hobby home brewers interested in infusing your next batch of beer with our favorite plant. And if you’re already cali-sober, this potcast is definitely for you. Legendary brewmaster, Keith Villa shares his experience starting a business in the cannabis space and why the alcohol-free movement is exploding. You’ll also learn about the beer making process and tips for hobby brewers. Find a January 2024 discount on Ceria’s alcohol-free beer in these show notes + offers from Casually Baked partner brands.

Potcast 248: I'm Back and Connecting Independent Voices

After a 5-month hiatus with twists and turns, Jo's back with this quick solo episode to share what's on the horizon. If you've got "start a podcast" on your bucket list, don't miss this episode.

cB the potcastJohanna NudingDecember 20, 2023MJ Relief, PodConx, podcasting, cannabis podcasts, sales and marketing

Potcast 247: Autoimmune Issues, Autism, and Cannabis

Get in the weeds on cannabis, the ECS, and how it relates to pain, autoimmune issues, autism, and all of the systems of the body. This is such an important conversation for anyone using opioids for pain management. As well as those suffering from the side-effects of their current pharmaceutical drug protocols. Janna Champagne - a cannabis nurse, educator, patient, and caregiver - drops so many nugs of wisdom you might want to listen twice. Don’t miss the excellent resources in these show notes.

Potcast 246: Stress, Breathwork, Cold Therapy, and Cannabis

We’re getting in the weeds on stress, breathwork, cold therapy, and cannabis with Brandon Powell, a third-degree black belt in Brazilian jiu-jitsu and a level-three Wim Hof breathwork coach. We discuss the role of emotional intelligence, cold water, breath work, sweat, and sound for healing the body. And we explore pairing cannabis into the process. By the end of this chat, you’ll understand the value of conscious breathing and have the tools to develop habits that will optimize your nervous system, thus improving your health and overall life experience. Find excellent resources and affiliate deals in these show notes.

Potcast 245: Living A Full Spectrum Lifestyle

Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day. Excellent resources and affiliate deals in these show notes.

Potcast 244: Get Enlifted and Shed the Victim Mentality

If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to getting more of what you want in life. So grab a pen and paper and let's get casually baked and highly enlifted. Great resources and discounts from partner brands in these show notes.

Potcast 243: Funding Women in Cannabis

Kyra Reed, founder of Women Employed in Cannabis joins us for a candid chat about the roadmap to funding for women in cannabis. If you woke up this morning stressed about not having the money you need to run your business, this potcast is for you. It’s also for anyone just starting out, seeking education and business mentorship, and a roadmap to funding. Kyra shares fundraising truths, options for funding your business, and lessons learned to help women ditch the scarcity mentality, evaluate their business model, and get ready for the investor conversation with confidence. Get the free Roadmap to Funding download here.

Potcast 242: Kings of Composting

We’re celebrating the kings of composting in this Worm 101 potcast with Dan Rasure, CEO of Fed ’n Happy. We discuss the role of worms in the soil ecosystem, how it works, and the benefits of worm castings for growing cannabis, mushrooms, and your favorite fruits and veggies. We also discuss the business of worm farming and how to get started with your own DIY bin. We even dabble in death with talk of earth-friendly burial methods.

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