Potcast 245: Living A Full Spectrum Lifestyle

Are you ready to live a full spectrum lifestyle? In this chat with Ryan Sprague, the founder & co owner of Highly Optimized, we explore a healthy cannabis infused lifestyle, what it means to do the inner work, and the value of growing plant medicine with conscious intention. If you’re feeling the gentle nudges of desire to expand your life beyond your current experience, this potcast is for you. It’s also for canna curious souls seeking to grow your relationship with cannabis and integrate plant medicine as a tool to optimize your day to day. Excellent resources and affiliate deals in these show notes.

Potcast 244: Get Enlifted and Shed the Victim Mentality

If you have habitual thoughts that aren’t serving you, this potcast is for you. It’s also for the positive evolution of the cannabis industry and culture. By the end of this chat with Mark England, co-founder and head couch of Enlifted, I suspect you’ll be curiously analyzing your own internal and external dialogue. And that’s the gateway to getting more of what you want in life. So grab a pen and paper and let's get casually baked and highly enlifted. Great resources and discounts from partner brands in these show notes.

Potcast 217: Casually Baked Playlists

Jo and the potcast are taking a winter break. So over the holidays and into the new year, please explore the Casually Baked archives and listen to potcasts you haven’t heard before. In this update from Jo, learn about the nine new Casually Baked playlists on the Casually Baked Spotify channel. And get details on lifestyle coaching in the new year. In the Sustainability Roll-Up by OCB rolling papers, we’re learning about the biodynamic preparation BD 500.

Potcast 216: Little Ideas That Make a Big Difference

If you’re ready to have better days, this potcast is for you. Since winter is coming, I thought, why not turn the spotlight inward and get all warm and cozy with cannabis and our higher self. Joining me to talk about little ideas that make a big difference is Jarrett Robertson, author of Make It A Great Day: How to Feel Awesome So That You Can Help Others. There’s some newbie CBD discussion in the beginning before we dive into happy hormones, input management, honing communication, plus ways to approach meditation and emotional awareness. In the Sustainability Roll-Up by OCB rolling papers, we’re appreciating that farm cut flower.

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