Get in the weeds on sleep hygiene and the various outcomes of using cannabis for sleep. We define types of sleep issues, what good sleep looks like and how our body regulates our sleep cycle. Learn tips and tricks around both cannabis and non-cannabis sleep remedies you might be using - and how layering your experience might bring you a more restful night’s sleep. Explore non-medicated sleep hygiene practices worth integrating into your daily routine and how to transition safely from prescription meds to natural options. We even discuss how to cautiously approach THC use and cannabinoid therapy in teens struggling with sleep issues. We also get a quick overview of Cannabinoid Hyperemesis Syndrome and synthetic cannabinoids. Great resources in these show notes!

Potcast 201: What's the Deal with Delta-8 THC?

If you’re ready for a formulation scientist’s perspective on Delta-8 THC and first-hand info on what it’s like working with cannabinoids and why the process and testing matters to us as consumers, settle in for this smoke sesh with my cannabis soul sister. This week’s Sustainability Roll-Up presented by OCB rolling papers explores America’s farmland and exactly who’s gobbling up the acreage and why that matters to you and me.

Potcast 166: Greatest Hits - Shopping for CBD and THC-Infused Skincare Products

Understand the real topical benefits of THC and CBD, so you don't overpay for hemp and cannabis-infused skincare products. Don't miss this Greatest Hits potcast if you're considering expensive CBD products from a multi-level marketing company. Explore these show notes for shopping tips to get the most bang for your buck no matter if you're buying hemp-based CBD or cannabis-infused products.

cB the potcastJohanna NudingDecember 28, 2020CBD, skincare, product reviews, THC, Dr. Vialpando

Potcast 148: Cannabis Science for the Cool Kids

Potcast 148 will expand your cannabis science knowledge so you can educate and impress your friends with some casually baked trivia. We dive into the world of cannabis science with a chemist who’s participated in the evolution of the cannabis industry. Learn the latest in cannabis testing and industry standard development. Get in the weeds on the value and classification of terpenes and learn even more about cannabinoids. We also talk pesticides, heavy metals, rolling papers, and wrinkles in the difference between hemp and cannabis.

Potcast 147: Know Your ECS

We’re looking under the hood this week and examining our endocannabinoid system. Did you know there are over 50 genetic variations that influence the human ECS? We each have a unique relationship with cannabinoids based on our genetic profile. And though you can’t control your genes, you can set yourself up for success with the right food, herbs, supplements, lifestyle choices, and even your cannabis protocol. My epigenetic coach is back on the potcast to discuss this and his latest work, the CannaDNA test.

cB the potcastJohanna NudingAugust 18, 2020epigenetics, cannabis for wellness, THC, endocannabinoid system, ECS, CBD, cannabis education

Potcast 84: Skincare + Shopping for CBD

Understand the real topical benefits of THC and CBD, so you don't overpay for hemp and cannabis-infused skincare products. Don't miss Potcast 84 if you're considering expensive CBD products from a multi-level marketing company. Explore these show notes for shopping tips to get the most bang for your buck no matter if you're buying hemp-based CBD or cannabis-infused products.

cB the potcastJohanna NudingApril 23, 2019CBD, skincare, product reviews, THC, Dr. Vialpando

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